Pregnancy is a period of many changes that can be challenging and dramatic. During the workshop, we will learn about the hormones active during this period, we will address specific symptoms the mother encounters in her present stage and relevant breathing exercises from the world of Yoga, appropriate for her.

You will receive a useful toolbox for dealing with pain and fear during the pregnancy and birth. We will read a text by Yemima Shimcha r.i.p as spiritual preparation for birth.

A professional birth preparation course with a certified midwife is also possible.

The workshop is taught by a senior yoga instructor, certified for yoga for pregnancy by the Wingate Institute